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Community Cares Magazine Article; Goodyear, AZ
During these uncertain times, it has never been more important to take care of your mental health. With individuals being asked to spend long periods of time in one location, stress may be exhibiting itself in different ways. When stressors don't go away, our health and wellbeing suffer. This is where we can practice putting the stress aside with self-care. Lynda Riford, SB&H Marketing Director, gives some tips around stress prevention and self-care on page 15 of June's Community Cares magazine.
